Want to keep learning alive after a keynote?
Check out Jessica’s At Your Best well-being training series
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In-Person or Virtual
The state of mental well-being among youth in America is on the decline.
To help the next generation thrive, Jessica Stollings-Holder developed a well-being series based on her own battle navigating chronic illness rooted from stress.
As she started sharing the message, an interesting thing happened: it resonated with all generations, particularly in a post-pandemic, ever-changing workplace and world.
In this keynote, Jessica shares her personal journey- and the lessons and tools she learned along the way- to help others manage stress, strike a balance, and live well regardless of circumstances.
Using research, story, live polling, and audience activities and reflection, Jessica engages all learning styles to drive personal and organizational results. Audiences walk away with a plan to be at their personal best.
Keynotes may be delivered in person or online and are customized to your audience, needs, and desired outcomes.
Manage your mind, and succeed against stress.
Overwhelmed. Burned out. Exhausted. And stressed.
These are common words leaders use to describe how they feel as they continue to navigate a global pandemic, labor force shortages, and the ever changing and blurring dynamics of work and home life.
It’s time to pause and check on each other.
In this workshop, national speaker and author Jessica Stollings-Holder will honor the journey leaders have been on and equip them with insights and tools to help them thrive.
Come prepared to be refreshed, encouraged, and restored.
Key Topic
Well-being, stress, and mind management.
Duration
2 hours or
3, 45-minute sessions
