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The state of mental health among youth in America is on the decline.
To help the next generation thrive, Jessica Stollings-Holder developed a well-being series based on her own battle navigating chronic illness rooted from stress.
As she started sharing the message, an interesting thing happened: it resonated with all generations, particularly in a post-pandemic, disengaged, ever-changing workplace and world.
In this session or series, Jessica shares her personal journey- and the lessons and tools she learned along the way- to help individuals and teams thrive… regardless of their circumstances.
Using research, story, live polling, and audience activities and reflection, Jessica engages all learning styles to drive personal and organizational results. Participants walk away with a plan to live at their personal and collective best!
Workshops may be delivered in person or online and are customized to your audience, needs, and desired outcomes.
Manage your mind, and succeed against stress.
Overwhelmed. Burned out. Exhausted. And stressed.
These are common words leaders use to describe how they feel as they continue to navigate the rapidly changing and blurring dynamics of work and home life.It’s time to pause and check on each other.
In this workshop, national speaker and author Jessica Stollings-Holder will honor the journey leaders have been on and equip them with insights and tools to help them thrive.
Come prepared to be refreshed, encouraged, and restored.
Key Topic
Well-being, stress, and mind management.
Duration
2 hours or
3, 45-minute sessions
Create an intentional and fulfilled life.
When you look back on your life one day, what do you want to see? What does a life well-lived look like to you? How will you measure success?
With intentionality, you can live by design rather than default, and make decisions today that lead to the future you desire.
In this educational and interactive workshop, national speaker and author Jessica Stollings-Holder will equip you with insights, questions, and tools to create a blueprint for your best life.
Every day you are given a chance to write your legacy. This workshop will inspire you to make it great.
Key Topic
Well-being, stress, and mind management.
Duration
2 hours or
3, 45-minute sessions
Identify and put first what matters most.
Meetings at work. Activities for the kids. Vets for the pets. Grocery store runs and errands galore.
One glance at your to do list could easily lead to overwhelm and feel like you are on a hamster wheel spinning all the time, getting nowhere close to your desired destination.
In this workshop, national speaker and author Jessica Stollings-Holder helps you slow down the hustle and think about the areas that matter most in your life and leadership, and then create a framework to put them first.
This workshop will ensure you guide your calendar- rather than it directing you- so you can live and lead with purpose, presence, productivity and peace.
Key Topic
Well-being, stress, and mind management.
Duration
2 hours or
3, 45-minute sessions
Honor and build on employee contributions for future success.
It’s easy to focus on all that needs to be done and forget to celebrate how much has already been accomplished!
In this interactive training, national speaker and author Jessica Stollings-Holder empowers teams to pause and infuse appreciation, recognition, and gratitude into your culture- transforming burnout into engagement.
Come prepared to reflect on where you’ve been, to consider where you’re going, and to bring your best together to ensure mission impact today and into the future.
Key Topic
Workplace engagement, culture, recognition, and legacy.
Duration
60 minutes
