Know Your Indicators

My husband and I recently hopped in the car to head into Nashville. It was an extra hot day, and we were in a big-time hurry.

As luck would have it, the first thing we noticed when we started the car was the reminder our gas tank was almost empty! (It always happens at the most inopportune times!)

“Shoot! We forgot to fill up!”

Just like our vehicles give us indicators when we need to refuel… so does our body and mind.

And sometimes we need reminders to check our gauge.

For me, irritability, tiredness, and a negative outlook are ALWAYS clues to replenish my tank.

What about you?

What are your indicators that it’s time to slow down?
What things help you “re-fuel”?
How do you know when your tank is full again?

Exploring these questions can help you set indicators for optimal health and energy.

With a new week upon us, I encourage you to add rest and re-fuel to your “to do” list. Life is a great adventure… and you want to have the bandwidth to enjoy the ride!

Your friend,

J.

Ps- Check out my “At Your Best” workshop, which equips you with a plan to ensure your tank remains full.